Progressive weight-bearing protocols are essential for successful outcomes
Backpack, sleeping bag, warm and cold weather clothing such as a waterproof jacket, wool, trekking pants and shoes, polo shirts, rain poncho, hat, scarf, sunscreen and alcohol gel sanitizer
Maintaining optimal mitochondrial function is important for many aspects of healthy aging
Levels of this antioxidant can be reduced by a number of factors, such as ageing, poor diet, especially one low in vitamins, and sedentary lifestyles
Cognitive Therapies Cognitive therapies, most notably Cognitive Behavioural Therapy (CBT), target the relationship between thoughts, feelings and behaviours
Starting with a conservative dose (250mcg daily) and adjusting slowly tends to eliminate most discomfort